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250 · Dinner

Slow Cooker Split Pea Soup

This is a perfect winter soup, filling and flavorful. Carrots and garlic add antioxidant power. Use bacon or a small ham hock for flavor. Enjoy with a hearty cranberry walnut bread if you can find it. The fresh parsley is key in this dish.

By Mitchell Kimbrough·November 5, 2025
Time

250

Serves

8

Difficulty
Easy

Ingredients

  • ·1 pound dried green split peas, rinsed
  • ·1 meaty ham bone, or 2 ham hocks, or 2 cups diced ham
  • ·2 carrots, sliced
  • ·1/2 medium yellow onion, chopped
  • ·2 stalks celery, chopped
  • ·2 cloves garlic, finely chopped
  • ·1 bay leaf
  • ·1/4 cup chopped fresh parsley
  • ·1/4 teaspoon fine sea salt
  • ·6 cups chicken broth
  • ·1/4 teaspoon ground black pepper

Preparation

  1. Method

  2. Step 1

    In a slow cooker, arrange in layers the split peas, ham bone or ham hocks (or diced ham), carrots, onion, celery, garlic, bay leaf, and parsley.

  3. Step 2

    Top with chicken broth, but do not stir.

  4. Step 3

    Cover and cook on high for 4 to 5 hours or on low for 8 to 10 hours, until the peas are very soft and the ham falls off the bone.

  5. Step 4

    Remove meat from the bones, shred or chop, and return the meat to the pot.

  6. Step 5

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Taste before seasoning with additional salt and pepper, as broth and ham saltiness may vary.

Notes

Special diets: df (Dairy free), gf (Gluten free). Taste before adding salt and pepper—the saltiness will vary depending on the ham and broth used. Nutritional info per serving is approximately 260 calories, 4 g total fat, 690 mg sodium, 34 g carbs (13 g fiber), and 23 g protein.

Inspired by a recipe from Whole Foods Market.